Desk Jockeys - the need to workout
Jen, Chris and I went to the Gym this morning to workout. In our industry, we are frequently sitting behind desks, drinking coffee and snacking on crappy food (at least crappy for you food). Getting off my arse to work out will hopefully keep me reasonably heathly and prevent me from turning into a bigger fat arse than I need to be.
The last 1/2 hour, I got on the Precor with Chris and watched some College Football. I saw Jen in the distance on some bicycle thingy. Hopefully we can continue to make physical fitness a big part of our lives. It was fun and as always, I felt better after the workout than before it.
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Sean, good post. I’m so glad you and Chris stopped by and that I was able to join you. Paying more attention to my physical health while up here in Eugene has been great. Losing the 10lbs has been nice too. And I’m going to keep going. After Chris showed me that fat picture of me in June, well, needlesstosay I can continue to stay away from Burger King awhile longer. My healthier eating and weight loss could be the only real plus to Kozmo.com’s failure that I can think of.
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Physical fitness, less crappy food, mental exercise, some meditation, more hiking, thoughtful and stimulating reading, easy music, good conversation, walking instead of driving whenever feasible, parking farther away from … to be outside and, of course, loving your friends, family and Bootsnall members - all these will enhance your health, keep weight down and your spirits up. This comes your dear mum.